pregnancy program
- One time payment $150
- Your 9 month guide for life
- Home and gym friendly
- Home Workout Equipment – dumbbells and bands
- Gym Workout Equipment – basic gym equipment: bench, barbell, dumbbells, cable machine, leg press
- NO REFUNDS
Pregnancy comes with so many ups and downs that it can be difficult to stay active all the time. Which is why I created a guide to help you stay active without the added stress of not knowing what to do. This is a 9 month program to help you stay active and healthy through your pregnancy. Along the way you’ll learn how to properly engage and work your core safely to help decrease ab separation, stay connected with your pelvic floor, prepare your body for birth, and even know how to get started for postpartum recovery. You’ll receive a 40+ page Prenatal Handbook to help guide you through the program correctly and effectively. Most importantly, always remember that this is your journey and this is simply a tool to help guide you through your pregnancy.